Active warm up (3-5min)1×10 easupine leg swingsupine scorpionprone scorpionplanche push upstep upspiderman + opp. arm trianglesun salutation + inch worm + dive bomberpass througharound the world 1-2×10 each (3-5min)4 way band walkiso hold (standing)lunge 10 sec (LH) +5ealateral lunge (LH) 10 sec x 5eaprisoner squat (LH) 10 sec x 5eapush up (HH) 10 sec x 5eapull up (HH) 10 sec …
