Weightlifting Paused Front Squat (2-2-2-2-2) 5 @ BB 3 @ 50% 3 @ 60% 2 @ 65% 2 @ 75% 2 @ 80% 2 @ Heavy 2 @ 90% of today’s heavy Metcon “Engine Building” (AMRAP – Reps) 6 Rounds: 1:00 Row for Calories 1:00 Rest 1:00 Bike for Calories 1:00 Rest Make the focus be on consistency. You want to try …
Tuesday, July 2, 2019
Weightlifting Back Squat (3-3-3-3-3) 10 @ BB 5 @ 50% 5 @ 60% 3 @ 65% 3 @ 75% 3 @ 80% 3 @ Heavy 3 @ 90% of today’s heavy Metcon Metcon (5 Rounds for time) Every 3:00 for 15:00 (5 Rounds) complete: – 5 Bar M/U – 10 Squat Snatches – 5 Burpees over the barbell Rx+: As written, 125#/85# …
