Warm-up 2 Sets: 15/10 Calorie Bike or Row 20 Death March steps with DBs or KBs 30 Glute Bridges with Band above knees Weightlifting Deadlift (5-5-5-5) 10 @ BB 10 @ 40% 5 @ 50% 5 @ 60% 5 @ 75% 5 @ heavy 2×5 @ 85% of today’s heavy setPAUSE AT THE BOTTOM OF EACH REP. NO DROPPING THE BARBELL …

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