Specialty Classes Yoga – 9:30 am Strength / Skillwork Jump Rope Work Back Squat 10-8-5-5-8 40-55-75-85-65% Handstand Walk 10′ – 10′ – 10′ – Max – Max Weighted Pull-ups 10-8-5-5-8 40-55-75-85-65% If you can’t do a pull-up, then do them with bands and use a thinner band each set, i.e. start w/ a band where you can do 10 good …

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Strength / Skillwork Sumo Deadlift 8-8-5-5-5-5 50-65-70-75-85-85% WOD Partner Deck O Cards (Work through deck for time with a partner drawing cards for each other) H – DB Thrusters 20/15s [30/20s] D – Ring rows [Pull-ups] C – Box Jumps 24/20″ [30/24″] S – Push-ups [Clapping push-ups] Joker – Both do 15 Burpees 1-10 Do # indicated Face Cards = …

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Community Workout today!  Join us for a great day!  Repeats of the Open 19.2 will happen tomorrow at 2pm.

Today, we will all be doing Open 19.2, Scaled or Rx.  There’s something for everyone!