Strength / Skillwork Back Squat 8-8 / 5-5-5+ / 5 BB-50% / 65-75-85% / 65% WOD 4 Rounds for time of: (Cap 20:00) 300m Row Bag Cleans 500# * 30 RKBS 55/35# 30 Goblet Lunges 55/35# (1ct) * Choose your wt. You are cleaning 500 lbs total. Max. bag wt. = 100 lbs. Elements = 200# / RKBS & Goblet …

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Strength / Skillwork Core Cash-out (Do this after 17.1) 2 Rounds of: 5-20 GHD Sit-ups 15 Indian-situps to a wall Ball 14/10# 20 Supermans 30 Russian Twist 20/14# Wall Ball 20 Hip/Back Extensions 15 V-Ups Max set w/o coming off bar of T2B WOD The Open is coming on February 21st. This is a great 5 week event to challenge …

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Specialty Classes Yoga – 10:00am – 11:00am Strength / Skillwork Bench Press 8-8 / 5-3-1+ / 5 50-55% / 75-85-95% / 65% WOD 20:00 AMRAP Rx 20 burpees 10 ¾-body-weight back squats Rx+ 25 burpees 15 body-weight back squats Careful with the squat volume on this one. If you can’t do the first round unbroken, then you’re going too heavy. …

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