Specialty Classes Yoga 1:00 PM Strength/ Skillwork Overhead Squats: 5-5-3-3-3 WOD CrossFit Open WOD 16.4 / 17.4 See the description of the WOD here. Elements Do one of the various variants of 17.4

Specialty Classes Our Yoga Classes for the month of January and February won’t count against attendance limits! Yoga – 11:00am – 12:00pm Strength / Skillwork Back Squat 8-8 / 5-3-1+ / 5 50-55% / 75-85-95% / 65% Bulgarian Split Squats 8-8-8 WOD 5:00 AMRAP Rx 3 deadlifts 185/125# 7 push presses 85/55# Rx+ 3 deadlifts 275/185# 7 push presses 115/75# …

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Specialty Classes Today Yoga – 2:30pm-3:30pm No Measure WOD 6 Rounds, build up more weight each round: 4 Weighted Dips 6 Front Rack Lunge (3 per leg)* 6 Good Mornings 6 Windshield Wipers (hanging if possible) 4 Bent-over Rows (pull from the floor with arms only, do NOT move your back) * From a Rack , work in with others …

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Specialty Classes Yoga – 7:30pm-8:30pm Strength / Skillwork Deadlift 8-8 / 5-3-1+ / 5 50-55% / 75-85-95% / 65% WOD 5 Rounds for time of: (Cap 25:00) 10m Shuttle Run 10x (100m total) 10 DB Squat Clean Thrusters 30/20s 15 KBS 55/35# 10m Shuttle Run 10x (100m total) Rest 2:00 between Rounds Rx+ 50/35# DBs / 70/55# KB KBS = …

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 2019 New Year Challenge Sign up today. It’s free! Our challenge starts February 4 and lasts 4 weeks ending on March, 4. Use this challenge to increase your awareness of the importance of good rest, increased hydration and avoidance of sugar. And of course enjoy the added challenges from 1 of our 5 areas of focus: strength, gymnastics, endurance, nutrition …

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Let’s get ready for the 2019 CrossFit Open! The Open starts in a month. This is a fun worldwide challenge over a 5 week period. Register here. Specialty Classes Today Bike Ride and Wake Boarding! 4:00 PM WOD Complete as many rounds as possible in 20 minutes of:8 toes-to-bars10 dumbbell hang clean and jerks 55/35#14/12 cal. row See Coach for …

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SMR Clinic Saturday, February 2nd, 2019. 12pm-2pm. Upper Body – 12pm-1pmLower Body – 1pm-2pm 2 hours = $20 / 1 hour = $10 / Unlimited Members can do both hours for $10. Strength / Skillwork Back Squat8-5 / 3-3-3+ / 550-60% / 70-80-90% / 65% Bulgarian Split Squats8-8-8Those new to CrossFit and those that haven’t been lifting 3+x/week skip the …

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Specialty Classes Today Yoga – 11:00 am Strength / Skillwork Deadlift8-5 / 3-3-3+ / 550-60% / 70-80-90% / 65% Good Mornings8-8-8 WOD “Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute …

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TriplePoint Wellness 2019 New Year Challenge Sign up today. It’s free! Starts 1/21, last 4 weeks and ends on 2/15. Specialty Classes Today Yoga Class @ 11 am. Strength / Skillwork Bench Press8-5 / 3-3-3+ / 550-60% / 70-80-90% / 65% Dumbbell Flies10 – 10 – 10 WOD Rx18-15-12-9-6-3 reps of:Handstand push-upsKipping L pull-ups Rx+21-18-15-12-9-6-3 reps of:Handstand push-upsL pull-ups If you have …

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Specialty Classes Today Swimming – 4:00 pm Fuel your body with clean meats, dairy and other fresh farm food! Next Meal Planning Session is this Sunday, January 27. Let TPW create MENU Planning for you! Ordering is easy.Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper …

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